Slide In Inside Touch - Cones Dribbling Drills for U12-U13
Tutorial
This drill builds on:
- Pull Slide In Inside Touch (Cones Dribbling Drills for U10-U11)
- Pull Slide In Inside Touch (var) (Cones Dribbling Drills for U10-U11)
- Slide In Inside Stop (Static Ball Control Drills for U10-U11)
- Slide In (Static Ball Control Drills for U8-U9)
Similar drills and moves:
- Pull Double Inside Touch (Cones Dribbling Drills for U10-U11).
- Inside Touch Take (Laudrup / La Croqueta) (Feints and Fakes for U8-U9)
When starting with the right foot:
(Switch left and right below when starting with the left foot)
- Place the ball to the right and before the first cone in the direction of the cones.
- Stand behind the ball.
- Slide the ball sideways to the left foot with the inside of the right foot.
- Push the ball parallel to the cones with the inside of the left foot.
- Slide the ball sideways to the right foot with the inside of the left foot.
- Push the ball parallel to the cones with the inside of the right foot.
- Continue steps 3-6.
Things to watch out for:
- Don't stand rigid on the legs but flex the knees a bit.
- Try to slide the ball nicely sideways and slide straight between the cones.
- Keep the ball parallel to the cones when pushing the ball.
- Start slow and increase the speed step by step.