Saturday Jun 10th, 2023

Ultimate Soccer Moves Collection

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Pull Push Laces + Inside Both Feet - Static Ball Control Drills for U10-U11

Pull Push Laces + Inside Both Feet - Static Ball Control Drills for U10-U11

This drill builds on:

Similar drills:

Tutorial

When starting with the right foot:

(Switch left and right below when starting with the left foot)

  1. Stand behind the ball (ball in front of right foot).
  2. Pull the ball with the sole of the right foot.
  3. Jump on the support foot (left).
  4. Push the ball forward with the laces of the right foot.
  5. Jump on the support foot (left).
  6. Pull the ball with the sole of the left foot.
  7. Jump on the support foot (right).
  8. Push the ball forward with the inside of the left foot.
  9. Jump on the support foot (right).
  10. Continue step 2-9.

Things to watch out for:

  1. Don't stand rigid on the legs but flex the knees a bit.
  2. Keep the same position.
  3. Pull with the forefoot.
  4. Try to push the ball to the exact same spot continuously at a comfortable distance.
  5. Turn open the hips for the inside push while keeping the support foot straight.
  6. Time the push correctly and push at the centre of the ball.
  7. Stay in the rhythm while repositioning the support foot.

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