Pull Spin Turn - Wall Work Drills for U12-U13

Tutorial

When starting with the right foot:

(Switch left and right below when starting with the left foot)

1. Stand behind the ball (ball in front of right foot).
2. Pass the ball to the wall with the inside of the right foot.
3. Step with the left foot forward and turn the body and right foot 45° to the right.
4. At the same time:
   1. Receive the ball with the inside of the right foot (45° angle).
   2. Pull the ball with the inside of the right foot.
   3. Turn further to the right (180° from the starting position).
5. Guide the ball with the inside of the right foot to bring it in front of the right foot.
6. Continue steps 2-5.

Things to watch out for:

1. Don't stand rigid on the legs but flex the knees a bit.
2. Pass straight to the wall to receive the ball back at the correct angle.
3. Receive the ball by placing the inside of the foot on the side or slightly more to the top of the ball, but not completely on top.
4. Describe a 'S'-figure upon receiving, turning and guiding the ball.