Deadbug Basic - Core - Strength and Conditioning

Tutorial

1. Start position:
   1. Lie on your back.
   2. Raise the arms vertically above the shoulders.
   3. Bend the hips to 90°.
   4. Bend the knees to 90°.
2. Lower the right leg from the hip.
3. Raise the right leg after touching the ground.
4. Lower the left leg from the hip.
5. Raise the left leg after touching the ground.
6. Continue steps 2-5.

Key Focus Points:

1. Keep the back flat on the ground.
2. Maintain form during the entire exercise.
3. The angle of the knee should not change.
4. Touch the ground gently with the heel.